Flossing your teeth may be the most hated aspect of oral health care, but it doesn’t need to be! We’re here to transform your mindset about flossing so you can floss your teeth for maximum benefit and minimal effort. Why? Because flossing one of the primary ways to prevent gum disease — and flossing is great for your overall health, too! When you use the tools, techniques, and systems that fit your lifestyle, you can master flossing and have more ownership of your oral and overall health. Plus, flossing enhances breath by removing food particles stuck between teeth.
Use flossing tools that work for you.
If traditional string floss doesn’t work for you because you’re always on the go, try the floss picks or pre-threaded flossers. If you like using dental tools and have braces or other dental implements to floss around, you might consider a water flosser. Tools that get between the teeth safely can help make the task easier!
Take your time.
Don’t just go through the motions. Make your flossing efforts count! Once the floss is between the teeth, gently guide it up, down, and around the gap between teeth. Glide the floss up and over the edge of each tooth for maximum benefit.
Develop a flossing system.
One of the best ways to get a habit to stick is to do it the same way every time. Pick a time you can floss every day, and choose a direction so you get behind and between all of your teeth. Turn on some music, get to flossing, and you’ll be done before you know it! Remember that establishing a regular flossing routine can help prevent bleeding gums and gingivitis.
Rinse and floss before brushing.
Dislodging food particles and removing plaque between teeth will help expose more tooth surface to the fluoride in the toothpaste. Give a quick rinse with tap water after all meals and before flossing. Then, brush your teeth. It won’t hurt to do it in a different order, but our dentists think this is the best order for maximum benefit!
Make flossing a regular habit, and you will reap the rewards! Your teeth and gums will look and feel better, and you will be taking steps to prevent gum disease. Regular cleanings and dental exams at Uptown Dental are additional steps you can take to take further ownership of your oral health. Please ask us any questions you have about flossing for maximum benefit. We would be happy to show you our favorite flossing tips and tricks at your next appointment!